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Dad, Mom, and baby Meghan

Dad, Mom, and baby Meghan

Meghan through the years

Meghan's age

Lilypie Kids birthday PicLilypie Kids birthday Ticker

Trisomy 21 trio of cuties

10 Things Every Child with Autism Wishes you knew

Tuesday, December 9, 2008

Exercise video of the week

Since I am a fitness instructor, I thought I would add an exercise video each week, tips and advice for people who want to worout at home, and do not know where to start.

This one is from Spark People, a diet website that is completely free, if you want to join, enter formerlyfit49 as someone who referred you. :o)

1 comment:

Jaimie said...

I really like sparkpeople!

Jaimie (Reece's Rainbow and DownSyn)

Beautiful artwork featuring children

Such a beautiful Video

I have a voice

Gifts video

WDSD